Wellness Class-Hip Hop Aerobics

This is a jam session for adventurous adults who are curious about Hip Hop, and want to get back into exercise. This fun and light weight session includes a little “New School”, “Old School”, and Latin moves every week in this one hour class taught by National Hip Hop Champion Choreographer, and Urban Fitness trainer voted Best of Sacramento by Sacramento Magazine!. GREAT ALTERNATIVE TO THE GYM! Signature classes feature: Killer Arms, Abs, and Buns / Stretch and Flex / Hip Hop Aerobics. Click the link for our dance class readiness tips and videos.